HEALTH AND WELLNESS

    HEALTH AND WELLNESS

Health and wellness refers to a state of complete physical social and mental well being, encompassing not just the absence of disease but also a proactive approach to maintaining a healthy life style through good nutrition ,regular exercise ,stress management, and positive social interactions essentially its actively working about towards a fulfilling and balanced life across various aspects of one's being.  

TIPS FOR GOOD HEALTH:

START YOUR DAY WITH WATER:

Start your day with water means to drink a glass of water as soon as you wake up in the morning ,which is considered a healthy habit as its helps rehydrate your body after a night of sleep, boosting your metabolism ,improve brain function and promoting overall well being by preventing dehydration. About 60% of our body is comprised of water .its also considered an essential nutrient ,meaning that body cannot produce enough of it through metabolism to meet its daily needs.

NUTRITIOUS AND BREAKFAST:

A nutritious breakfast includes protein fiber healthy  fast and a variety of nutrients. you can try incorporating whole grains fruits and vegetables into your breakfast. Start your day with a balanced meal rich in protein fiber and healthy fats. 

Egge contain protein which can help us feel full and support muscle growth.

yogurt contains protein and probiotics which are good for your gut.

cottage cheese contains protein calcium and vitamins A and B.

QUALITY SLEEP:

Getting 7-8 hours of sleep each night is crucial for your body's recovery and mental health. Maintain a consistent sleep schedule and reduce screen time before bedtime to improve sleep quality. It's an important part of your health , and it's not about just how many hours you sleep. pay attention to what you eat and drink don't go to bed hungry or stuffed. By getting proper sleep it helps to reduce stress and improved your attention.

MAINTAIN PROPER HYGIENE:

Good hygiene habits such as washing hands frequently brushing your teeth twice daily and taking regular showers help prevent infections and promote overall well being. personal hygiene refers to regularly washing parts of the body and hair with soap and water including washing your hands and feet grooming nails facial cleanliness covering coughs and sneezes and menstrual hygiene. personal hygiene practices can help you to feel fresh and healthy.

END DAY WITH GRATITUDE:

Practicing gratitude before sleeping can improve mental health reduce stress and contribute to better sleep quality. Reflecting on the positives of your day helps create a sense of contentment. Every night before  you go to sleep take an inventory of things for which you are grateful.